Does Cheat Your Way Thin Actually Work?

Does Cheat Your Way Thin Actually Work?

The time I invested in searching for ways to shed the excess fat eventually bore fruit when I found the Cheat Your Way Thin diet. What caught my eye, was the claims that you still get to eat all the great foods (perhaps the ones that got me into this overweight situation in the first place!) and still lose weight quickly. Intrigued, I decided to give it a shot. After all, eating yummy foods and losing weight? What was the catch?
The majority of dieters find it hard to stay on a program that requires them to stop having the foods they love. Everyone would like to succeed, but staying off your food staples can be too challenging. We begin to cheat by just tasting a little one of our favorite, to find that in a few days we can't go on with the diet. So I thought something less restrictive which is also effective at the same time would be the ideal solution for me!
I must say the concept of the Cheat Your Way Thin diet sounded too good to be true initially. How can one shed pound after pound and have doughnuts, potato fries and bacon in the process? It sounds simply unbelievable! Reading more and more about the diet though, things actually start to make sense.
Removing all the stuff you love from your diet at one time will naturally cause you to give up shortly. That is why the very fact that this program allows you to go a little off track will contribute to keep you focused.
On closer examination, the theory starts to make sense to. On most other typical calorie controlled diets, you're metabolism starts to reduce with less calories and as a result the body can go into starvation mode and hold onto the fat. When 'cheating' however, the body increases its metabolism through the extra calories from the 'cheat' food, thereby burning more fat.
Now, let's keep put this into perspective though. The Cheat Your Way Thin diet does not encourage eating non nutritious foods all the time. Rather, it is in conjunction with a strict calorie controlled plan and exercise regime combined with the occasional 'cheat' days.
To be exact, this is what it looks like:
Two Days: Low Carbohydrate meals
Next 2 days: Avoid GI foods
Next 2 days: Avoid foods low in GI
One Cheat Day: Eat whatever you desire.
So this is a particularly well thought of plan wherein you feed your system what it needs without totally restricting yourself.
There is actually a handbook where you can find the complete information about it, along with various ways to assist you in reducing those extra pounds. It also contains a progress chart and various easy meal preparations for every day. Finally, you will also get to know about the adequate choice of meals to maximize your slimming and which carbohydrates will take you there.
The main focus of this plan is to make it possible for you to intensify your metabolic rate by twenty percent. This off course means that, even if you eat more, you will burn more fat! The book taught me the type and quantity of cardio I had to do in conjunction with the nutritional program, as well as when it is best done to ensure you maximize your results by 200 percent. that really impressed me!
The most encouraging fact about the Cheat Your Way Thin diet is that it actually delivers on its promises. I ate good sized meals and never found myself hungry at any point. Since I was allowed to cheat, I never found myself craving and just giving up on the diet either. That's so amazing, I even lost track of the fact that I had embarked on a slimming quest!
This routine is well described so there'll be no doubt as to how to proceed. Since you know in advance what is expected from you each day you are never caught off guard. The chart is great to monitor your progress and really helps keep you motivated. This diet is sure to work for all those people who can't resist the temptation of going back to their comfort foods every now and again. For one thing, it's an original concept, but in the end... It's simply effective!